James Hagner

MY SIGNATURE DIET & EXCERCISE PLAN

I endured a diabetic coma back on May 28th, 2013 weighing 409lbs. When I recieved my results I was shocked to hear the news. I had the lungs of a 92 year old. For being a first rsponder of 9/11, and a tier 4... I was only given 2 years to live, especially with the way things were going.So, I started my diet & working out on June 1st 2013. 6 Months later, my weight loss was 144 lbs in just 6 months. I lost 107 lbs in 119 days which broke my own world Record. Everything was done naturally without surgery. My determination & combination of will power made it possible. My family is my support group, which wills my inspiration to stay alive and they keep me going.

Magic Bullet by Nutribullet

Silk Almond Milk

Multi Grain Cheerios

Magic Bullet by Nutribullet

1/4

GNC Iso-Define GenetixHD

CVS Daily Multiple For Men

CVS

GNC Iso-Define GenetixHD

1/9

Weekly Meal Plan

Magic Bullet by Nutribullet
GNC Vitamins
Multi-Grain Cheerios
Soy Pure Almond Milk
Home Made Deer Jerky, Bologna, Slim Jims, Hot Dogs, Burgers, Salami
Fresh Spinach, Carrots, Tomatoes, Pumpkin, Cucumbers
Honey from Mandy The Bee Charmer in NEPA
Strawberries, Banana's, Pinneapple, Appels, Pears, Grapes, Mango, Raspberries, Watermelon, Cherries, Coconut, Orange, Mandarin's
Basil,

Vitamins & Dietary Supplements

GNC GenetixHD™ ISO-DEFINE™ - Swiss Chocolate
CVS Daily Multiple For Men
CVS Natural Fish Oil 1000mg
Nature Made Vitamin C 500mg
GNC | Total Lean CLA Dietary Supplement
GNC Vitamin D-3 1000

My Diet Plan

I weighed 409lbs when I started on June 1st of 2013. As of April 26, 2014 I am down to 240lbs. I initially lost 169lbs in 8 1/2 Months on this diet. Without surgery or cheating. There is NO GMO's in my diet I try to drink 3 gallons of water a day. This is MY Diet and it is Patent Pending, so if anyone tries to re-publish this, there will be legal actions. This diet is for obese and/or diabetic individuals. It is also for First Responders. It is not for personal gain. Noone helped me make this diet. Not a nutritionist or a doctor.

Every morning before i hit the gym,

1 Shake : GNC GenetixHD™ ISO-DEFINE™ - Swiss Chocolate,
1 Banana
Pure Almond Silk Milk (30 Calories)
Ice & Water.

I also take Vitamins with my Shake:

1 CVS Daily Multiple For Men
2 CVS Natural Fish Oil 1000mg
2 Nature Made Vitamin C 500mg
1 GNC | Total Lean CLA Dietary Supplement
2 GNC Vitamin D-3 1000

When I get back from the gym, I have

1 Bowl of Multi-Grain Cheerios
Pure Almond Silk Milk (30 Calories)

For Lunch I juice with the Nutri-Bullet

Ice & Water
1 Shot of Pure Almond Silk Milk (30 Calories)
1 Hand full of fresh baby spinach
1 Tea spoon of Cinnoman
1 Apple
2 Teaspoons of Local Honey

1 GNC | Total Lean CLA Dietary Supplement

For Dinner I either have:

Venison Deer Meat or Meatballs, Steak or Sausage. (All Deer Meat.)
Turkey Meatballs with no breadcrumbs, grilled garlic shrimp, a healthy cucumber salad with balsamic vinegar.
(All homemade italian dressings, not the ones from the stores.)
2 CVS Natural Fish Oil 1000mg
Organic Yogurt Strawberry/ Vanilla

In between snacks I eat: