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I endured a diabetic coma back on May 28th, 2013 weighing 409lbs. When I recieved my results I was shocked to hear the news. I had the lungs of a 92 year old. For being a first rsponder of 9/11, and a tier 4... I was only given 2 years to live, especially with the way things were going.So, I started my diet & working out on June 1st 2013. 6 Months later, my weight loss was 144 lbs in just 6 months. I lost 107 lbs in 119 days which broke my own world Record. Everything was done naturally without surgery. My determination & combination of will power made it possible. My family is my support group, which wills my inspiration to stay alive and they keep me going.

Weekly Meal Plan


  • Magic Bullet by Nutribullet

  • GNC Vitamins

  • Multi-Grain Cheerios

  • Soy Pure Almond Milk

  • Home Made Deer Jerky, Bologna, Slim Jims, Hot Dogs, Burgers, Salami

  • Fresh Spinach, Carrots, Tomatoes, Pumpkin, Cucumbers

  • Honey from Mandy The Bee Charmer in NEPA

  • Strawberries, Banana's, Pinneapple, Appels, Pears, Grapes, Mango, Raspberries, Watermelon, Cherries, Coconut, Orange, Mandarin's

  • Basil,

Vitamins & Dietary Supplements


  • GNC GenetixHD™ ISO-DEFINE™ - Swiss Chocolate

  • CVS Daily Multiple For Men

  • CVS Natural Fish Oil 1000mg

  • Nature Made Vitamin C 500mg

  • GNC | Total Lean CLA Dietary Supplement

  • GNC Vitamin D-3 1000

My Diet Plan

I weighed 409lbs when I started on June 1st of 2013. As of April 26, 2014 I am down to 240lbs. I initially lost 169lbs in 8 1/2 Months on this diet. Without surgery or cheating. There is NO GMO's in my diet I try to drink 3 gallons of water a day. This is MY Diet and it is Patent Pending, so if anyone tries to re-publish this, there will be legal actions. This diet is for obese and/or diabetic individuals. It is also for First Responders. It is not for personal gain. Noone helped me make this diet. Not a nutritionist or a doctor. 

Every morning before i hit the gym, 
  • 1 Shake : GNC GenetixHD™ ISO-DEFINE™ - Swiss Chocolate,

  • 1 Banana

  • Pure Almond Silk Milk (30 Calories) 

  • Ice & Water.


I also take Vitamins with my Shake:


  • 1 CVS Daily Multiple For Men

  • 2 CVS Natural Fish Oil 1000mg

  • 2 Nature Made Vitamin C 500mg

  • 1 GNC | Total Lean CLA Dietary Supplement

  • 2 GNC Vitamin D-3 1000


When I get back from the gym, I have

  • 1 Bowl of Multi-Grain Cheerios

  • Pure Almond Silk Milk (30 Calories)

For Lunch I juice with the Nutri-Bullet

  • Ice & Water

  • 1 Shot of Pure Almond Silk Milk (30 Calories)

  • 1 Hand full of fresh baby spinach

  • 1 Tea spoon of Cinnoman

  • 1 Apple

  • 2 Teaspoons of Local Honey

  • 1 GNC | Total Lean CLA Dietary Supplement


For Dinner I either have:

  • Venison Deer Meat or Meatballs, Steak or Sausage. (All Deer Meat.)

  • Turkey Meatballs with no breadcrumbs, grilled garlic shrimp, a healthy cucumber salad with balsamic vinegar.
    (All homemade italian dressings, not the ones from the stores.)

  • 2 CVS Natural Fish Oil 1000mg

  • Organic Yogurt Strawberry/ Vanilla


In between snacks I eat:

  • Almonds with NO salt

  • 1 Apple


DO NOT EAT AFTER 6PM. I only drink water with flavored Mio. It has no aspertine or sacrin in it. (Those two things are cancerous).


If you do my diet, check out my bloodwork. My cholesterol level dropped along with my white blood cells.


James Hagner


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